During the off-season our East Baseball Lifting program is 3x per week during the school year.  We work out together as a team on Mon, Wed, and Fri mornings at 6 AM.  Players are typically done by 7 AM.  This allows athletes to shower up and get some breakfast at school or elsewhere prior to the school day.  

In the summer months we will workout on Mon, Tues, and Thurs mornings at 7:00 AM.